Higher Nature Super Magnesium 90 Caps

This Magnesium is high strength and natural.  Sourced from the Irish Sea, it is easily absorbed and gentle on the gut. It is the mineral for you if you suffer from muscle cramps, low energy or if you are feeling frazzled and find it hard to relax in the evening. Magnesium is a vital mineral and helps support many reactions in the body. It contributes to normal nervous system and psychological function as well as the reduction of tiredness and normal muscles and bone function.
Food sources of magnesium include leafy green vegetables, nuts and seeds, whole grains and lentils. National diet surveys have found that our intake of magnesium in foods is consistently low so for many of us, we need to top up. Magnesium is also depleted by stress, alcohol and high sugar diets as well as some medications so a well-absorbed supplement may be of benefit. Take at bedtime if you find it hard to switch off for the night.

Magnesium hydroxide (marine magnesium) 300mg per capsule, capsule: hydroxypropyl methylcellulose, anti-caking agent: magnesium stearate.

Adults and children 13 and over take 1 capsule a day with meals. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.