{"product_id":"dr-josh-redd-the-30-day-inflammatory-reset","title":"Dr. Josh Redd - The 30 Day Inflammatory Reset","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eThe 30-Day Inflammatory Reset\u003c\/strong\u003e by Dr. Josh Redd is a practical guide designed to help readers understand inflammation and make sustainable changes through nutrition, lifestyle and everyday habits.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe programme provides a structured 30-day approach, combining dietary guidance, lifestyle strategies, exercise and self-care. The updated edition also includes \u003cstrong\u003e90+ anti-inflammatory recipes\u003c\/strong\u003e, research on inflammation, practical food lists, a pantry guide and a two-week meal plan. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePractical 30-day approach\u003c\/li\u003e\n\u003cli\u003eFocuses on nutrition and lifestyle\u003c\/li\u003e\n\u003cli\u003eIncludes 90+ recipes in the updated edition\u003c\/li\u003e\n\u003cli\u003eIncludes a practical pantry guide\u003c\/li\u003e\n\u003cli\u003eFood lists to help simplify meal planning\u003c\/li\u003e\n\u003cli\u003eCovers exercise and lifestyle strategies\u003c\/li\u003e\n\u003cli\u003eExplores potential everyday factors associated with inflammation \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA structured 30-day programme\u003c\/li\u003e\n\u003cli\u003eGuidance around food and dietary choices\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory-inspired recipes\u003c\/li\u003e\n\u003cli\u003eInformation on the causes and consequences of inflammation\u003c\/li\u003e\n\u003cli\u003eStrategies extending beyond diet, including exercise and environmental considerations\u003c\/li\u003e\n\u003cli\u003ePractical tools designed to make the programme easier to follow \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone interested in learning more about inflammation\u003c\/li\u003e\n\u003cli\u003eReaders looking for a structured nutrition and lifestyle programme\u003c\/li\u003e\n\u003cli\u003eThose wanting practical recipe inspiration\u003c\/li\u003e\n\u003cli\u003ePeople interested in developing healthier everyday habits\u003c\/li\u003e\n\u003cli\u003eReaders exploring the relationship between diet, lifestyle and overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr. Josh Redd","offers":[{"title":"Default Title","offer_id":58764717424972,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/2937\/8905\/files\/CopyofCopyofUntitled_6.png?v=1789122478","url":"https:\/\/downtoearth.ie\/products\/dr-josh-redd-the-30-day-inflammatory-reset","provider":"Down to Earth Healthfood Store","version":"1.0","type":"link"}