{"product_id":"honeyrose-stop-smoking-plan-copy","title":"Honeyrose Stop Smoking Plan","description":"\u003cp\u003eHoneyrose Stop Smoking Plan allows for a natural move away from both tobacco and nicotine products. Honeyrose herbal cigarettes and smoking mixtures help provide the support needed to reduce tobacco intake without removing the physically satisfying process of selecting, lighting and holding a cigarette, especially during the difficult quitting period\u003c\/p\u003e\n\u003cp\u003eBy following the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/honeyrose.co.uk\/media\/quit\/Quit.pdf\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eHoneyrose Stop Smoking Plan\u003c\/strong\u003e\u003c\/a\u003e, established over 30 years ago, nicotine and tobacco intake may be gradually reduced and eventually eliminated. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHoneyrose Stop Smoking Plan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etakes into account the human side of stopping smoking: the need for guidance, support, and hopefully, we have created a plan that understands how people feel during the difficult times when cravings are at their worst.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW DOES THE HONEYROSE STOP SMOKING PLAN WORK?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHoneyrose\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eherbal cigarettes and smoking mixtures can be a reassuring way to stop smoking. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHoneyrose Stop Smoking Plan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers a way to help you replace tobacco cigarettes gradually and calmly, substituting\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHoneyrose\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eherbal cigarettes for tobacco cigarettes until you finally quit smoking.\u003c\/p\u003e\n\u003cp\u003eYou have the added comfort of knowing that all the ingredients are non-addictive and are made of pure herbs specially treated and naturally flavoured without any added chemicals. Each time you smoke a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHoneyros\u003c\/strong\u003ee herbal cigarette or use our smoking mixtures, you lessen your intake of nicotine, and then the next tobacco cigarette should seem less attractive. You could soon lose the desire to smoke tobacco products.\u003c\/p\u003e\n\u003cp\u003eBy following the\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/honeyrose.co.uk\/media\/quit\/Quit.pdf\" target=\"_blank\"\u003e\u003cstrong\u003eHoneyrose\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStop Smoking Plan\u003c\/strong\u003e\u003c\/a\u003e, you might be ready to quit smoking tobacco cigarettes in as little as three weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTIPS FOR SUCCESS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEnlist the support of family and friends – tell them what you are trying to do, and they can help to keep you on the ‘straight and narrow’ road to success.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThink positively about your quit-smoking plan.\u003c\/li\u003e\n\u003cli\u003eMake sure the first cigarette of the day is a Honeyrose product.\u003c\/li\u003e\n\u003cli\u003eTry to avoid situations which may tempt you to smoke tobacco. Keep Honeyrose nearby, in case you do feel tempted.\u003c\/li\u003e\n\u003cli\u003eStick to your quit smoking plan.\u003c\/li\u003e\n\u003cli\u003eWalk more, take more exercise – you will feel measurably better with each additional walk and each tobacco cigarette you don’t smoke.\u003c\/li\u003e\n\u003cli\u003eAs an incentive, keep track of the money you will save when you stop smoking completely.\u003c\/li\u003e\n\u003cli\u003eHave a ‘treat’ planned for when you have quit smoking completely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eALWAYS CHECK WITH YOUR DOCTOR OR HEALTH PRACTITIONER BEFORE TAKING UP NEW EXERCISE OR SIGNIFICANTLY CHANGING YOUR LIFESTYLE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTOP SMOKING PLANS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe followings are suggested plans, and should be adapted to take into account your circumstances and the number of cigarettes you already smoke per day.\u003c\/p\u003e\n\u003cp\u003eClick \u003ca href=\"https:\/\/honeyrose.co.uk\/media\/quit\/Quit.pdf\" rel=\"noopener\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003ca href=\"https:\/\/honeyrose.co.uk\/media\/quit\/Quit.pdf\"\u003e\u003c\/a\u003e for the plan. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease note: this is a digital product, not a physical item. You can access the plan instantly via the link provided above, where you can download it or print it at your convenience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReasons to Quit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLungs\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e- you’ll be breathing more easily within 2 – 3 weeks as lung capacity increases. Within a few months, your coughing and shortness of breath will improve dramatically. Lung cancer risk drops to half that of a non-smoker by 10 years and almost equals a non-smoker within 15 years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e- Your blood pressure and heart rate will return to near normal within 2 hours. Your risk for coronary artery disease and heart attack starts to decline within 1 day. Within 1 year, your risk for heart disease falls by half and within 15 years, your risk is the same as a non-smoker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSkin\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e- Kicking the habit can help protect skin from premature ageing and wrinkles. This means you’ll look younger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMouth\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e- Your sense of taste and smell improves within 48 hours. You’ll also smile brighter since the tar and nicotine from cigarettes will no longer stain your teeth, and you won’t have smoker’s breath.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImmune System\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e- Smoking damages your airways, making you more prone to colds, coughs and respiratory infections. Once you quit smoking, your immune system will get stronger, and you’ll be less likely to get sick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSave money\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e- Another powerful smoking cessation reason is your finances. Cigarettes cost money and you'll lose your mind if you calculate what you could have done with that money you save.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cfooter id=\"colophon\" class=\"site-footer\" role=\"contentinfo\"\u003e\n\u003cdiv class=\"top-bar\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-12 primary-footer-menu\"\u003e\n\u003cdiv class=\"menu-main-menu-container\"\u003e\n\u003cul id=\"primary-footer-menu\" class=\"menu\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/footer\u003e","brand":"Honeyrose","offers":[{"title":"Default Title","offer_id":57481988964684,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0023\/2937\/8905\/files\/quit.jpg?v=1778142320","url":"https:\/\/downtoearth.ie\/products\/honeyrose-stop-smoking-plan-copy","provider":"Down to Earth Healthfood Store","version":"1.0","type":"link"}