The Guarana plant gains its energizing benefits from a number of actives that are found in the seed, including caffeine, theophylline and theobromine. These stimulants are found in a complex named Guaranine that provides gentle stimulation over a period of several hours, without the peaks and troughs in energy that is associated with many sources of caffeine. The level of caffeine found in the recommended daily dose of GoGo Guaraná (two capsules) is less than that found in a single cup of coffee. Guarana is traditionally used to help to reduce mental fatigue, and to help increase concentration and alertness.
2 - 4 tablets per day half an hour before food or as recommended by your practitioner. 2 tablets may be taken half an hour before exercise if being used for fat burning/energy boosting for sports activities.
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