CoQ10 is essential for heart health and energy production and the body produces less as we age or with those who take statin medication.
MCTs are medium-chain triglycerides from coconut oil which aid in the absorption of the Co-enzyme Q10.
Co-enzyme Q10 is produced naturally in the body and found in the mitochondria inside every cell. The highest concentration of CoQ10 is found in the organs that have the highest energy requirements, such as the heart, liver, kidneys and lungs. As we age our bodies naturally produce less Co-Q10, but it is possible to increase intake through diet or supplementation and can be found in foods such as fatty fish, broccoli, cauliflower, oranges, strawberries and peanuts.
