Maca is a root vegetable native to the Peruvian Andes. It has been gently dried and milled at low temperatures into a fine powder. Maca can be added to smoothies and juices or onto breakfast cereals or porridge. It has a lovely butterscoth-like flavour and is delicious when combined with cacao powder. Maca is naturally high in calcium and iron, is low in fat and a source of protein. Maca is traditionally used for boosting energy levels and stamina and for supporting hormone balance.
½ teaspoon working up to 1-2 teaspoons a day over the course of a few weeks.
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