A soothing cup of Yogi Bedtime tea can aid in winding down after a long day. According to Ayurveda, peaceful rest is crucial for a well-rounded lifestyle. Chamomile and other calming herbs, traditionally used in both Ayurvedic and Western herbalism, help to relax the body and encourage a restful state.
Directions
For a perfect infusion, pour freshly boiled water over one teabag. Allow to steep for 4 to 6 minutes - or longer for a stronger flavour. Gently squeeze the tea bag to let the active ingredients fully release into the water. Enjoy this sweet and fragrant mixture as a gentle end to your day.
