Patrick Holford Optimum Nutrition Formula

Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methyl-cellulose), Magnesium Oxide, Magnesium Citrate, Magnesium Ascorbate. Providing calcium 397mg, Providing magnesium 155mg, Providing vitamin C 200mg, Vitamin E 91mg 135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide), Anti-Caking Agents (Magnesium Sterate, Stearic Acid & Silicon Dioxide), Pantothenic Acid 50mg (Vitamin B5 as Calcium Pantothenate), Niacin 50mg (Vitamin B3 as Nicotinamide), Iron 10mg (as Iron Citrate), Choline 20mg (as Bitartrate), Thiamine 25mg (Vitamin B1 as Thiamine Hydrochloride), Zinc 10mg (as Citrate), Riboflavin 25mg (Vitamin B2), Tablet Coating (Hydroxypropyl Methylcellulose), Vitamin B6 20mg (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phospate), Vitamin A 1500mcg 5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate), Inositol 20mg, Vitamin D 15mcg 600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols), Manganese 2.6mg (as Citrate), Boron 1mg (as Sodium Borate), Biotin 50mcg (Preparation with Dicalcium Phosphate), Selenium 30mcg (Preparation as L-Selenomethionine with Dicalcium Phosphate), Iodine 30mcg (Preparation as Potassium Iodide with Dicalcium Phosphate), Beta Carotene 500mcg (Preparation with Alginate & Soya Protein), Vitamin B12 10mcg (Preparation as Cyanocobalamin with Dicalcium Phospate), Folic Acid 200mcg (Preparation with Dicalcium Phosphate), Vitamin K 40mcg (Preparation with Acacia Gum & Sucrose), Chromium 30mcg (as Picolinate), Copper 50mcg (as Citrate), Molybdenum 30mcg.

Take 1 tablet twice daily