True Natural Goodness Chia Seeds 500g

Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia hispanica plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is 22% protein by weight and is a great source of iron and calcium. Chia may control food cravings and help regulate insulin levels. It also works well as a natural thickener in egg-free baking.

• High in fibre, Omega-3 fatty acids and minerals
• High in calcium, magnesium, phosphorous, potassium and iron
• Gluten and cholesterol-free

100% Chia Seeds (Salvia hispanica)

Add a few dessert spoons of chia seeds to other foods as a topping or use as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.

Chia seeds are highly absorbent so add to your diet gradually and make sure to drink plenty of water with them.