Solgar Megasorb Vitamin B-Complex Tablets

Megasorb Vitamin B-Complex is a high potency balanced Vitamin B-Complex formulated for improved absorption and delivering key B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. Many B vitamins are interdependent, so it is best to take them in combination, for example in a B-complex or a multivitamin containing a B-complex.

B vitamins are water-soluble nutrients that are necessary to maintain energy and general vitality, but they are also used by a number of other important functions within the body including immune, nervous system and psychological functions.

Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal. When taking Megasorb Vitamin B-Complex delivers all of the following key B vitamins.

• Extra high potency dose of B vitamins
• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contributes to the normal function of the nervous system and psychological functions
• Thiamine (B1) contributes to the normal function of the heart
• Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision
• Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
• Biotin (B7) contributes to normal macronutrient metabolism

1 Capsule a day with food, ideally in the morning.