Solgar Potassium 100 Tablets

• Electrolyte essential for several processes in the body
• Supports nerve and muscle function
• Helps maintain normal blood pressure
  
• Vegan, Vegetarian, Kosher

Potassium is an essential electrolyte, vital for several processes within the body. Its main task is regulating nerve signals from the brain and spinal column to the muscles, contributing to the normal functioning of the nervous system and muscles. By balancing out the effect of sodium and the amount of fluid stored in the body, potassium helps maintain normal blood pressure.

Good sources of potassium are potatoes, bananas, tuna and yoghurt. Eating these foods will balance out the negative effects of salt and will assist the normal functioning of the nervous system and muscles. For those who don't often eat potassium-rich food, taking a supplement might be advisable.