This is an amino acid naturally found in both green and black tea as well as some types of mushrooms. A popular supplement in Japan used to help cope with hectic lifestyles, it is non-addictive and doesn’t cause drowsiness. Each vegan capsule provides 100mg of theanine.
Theanine can help promote a state of ‘alert relaxation’ by increasing alpha waves in the brain. It can encourage concentration, alertness and learning, whilst leaving you feeling relaxed and calm, without any drowsiness. Can be used at any time of the day.
