Vitamin B1, or Thiamin, is a water-soluble vitamin known for its ability to bolster the nervous system. Like the other vitamins in the B Complex, Vitamin B-1 helps to maintain proper metabolic functioning and is essential for well-being. In addition to contributing to energy metabolism, Vitamin B1 aids in carbohydrate and sugar metabolism. Athletes and those who engage in regular, intense exercise may require additional intakes of this important vitamin.
• Normal energy-yielding metabolism
• Normal functioning of the nervous system
• Normal psychological function
• Normal function of the heart
