FREE DELIVERY in Ireland when you spend over €40. PLEASE NOTE WE CANNOT SEND LIQUIDS OUTSIDE IRELAND

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BetterYou Magnesium Oil Muscle Spray 100ml

Soothe hard-working muscles with a natural blend of magnesium chloride and energising lemon oil, arnica and capsicum to add a gentle heat to speed up recovery time.

  • 10 sprays deliver 150mg of magnesium
  • Stimulates blood flow to support muscle recovery
  • Effective magnesium absorption
  • Natural muscle relaxant
  • Contributes to electrolyte balance
  • Naturally fragranced from lemon oil
  • Manufactured from carbon-negative, plant-based packaging

BetterYou Magnesium Muscle Body Spray helps replenish supports optimal performance during training and aids muscle recovery post-training.

10 sprays deliver 150mg of optimally absorbable magnesium. 

Spray on the body and massage well into the skin to stimulate absorption.

Ideal after exercising and showering. Reapply as required.

It is normal to feel a slight tingling sensation upon initial use of this product, this is a sign of magnesium deficiency and this effect will reduce as magnesium levels improve.

Apply anywhere on the body avoiding delicate areas such as the eyes.

For training support - Apply a minimum of 10-20 sprays, morning and night to help restore magnesium levels. Increase dosage during intense training.

For recovery - Apply to the muscle area and thoroughly massage into the skin. Repeat as often as required and keep the area warm.


Aqua (water), magnesium chloride, glycerin, propylene glycol, PEG-40 hydrogenated castor oil, capsicum frutescens fruit extract, citrus limon (lemon) peel oil, hydrolyzed jojoba esters, limonene, potassium sorbate, sodium benzoate, arnica montana flower extract, citral, citric acid, trisodium EDTA, linalool. Limonene, linalool and citral occur naturally in many essential oils, including citrus oils.

Free delivery in Ireland for orders over €40. We now ship using DPD Couriers. 

We are unable to ship liquids outside Ireland.

We cannot guarantee delivery times.

We are doing our very best and very much appreciate your patience and continued support.

Shipping details are here

Made in Ireland by Milk Bottle