Psyllium is a natural soluble fibre derived from the husks of a seed grain. Benefits include
Psyllium Husk Powder, Capsule Shell (Gelatine)
For adults and children over 6 years of age, take 1-4 capsules one to three times daily. Always take with a full 25 cl. (8 oz.) glass of water, and follow with another full glass. The onset of effect, usually 12 to 24 hours. In some cases, up to three days.
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