Potassium is an essential electrolyte, vital for several processes within the body. Its main task is regulating nerve signals from the brain and spinal column to the muscles, contributing to the normal functioning of the nervous system and muscles. By balancing out the effect of sodium and the amount of fluid stored in the body, potassium helps maintain normal blood pressure.
Good sources of potassium are potatoes, bananas, tuna and yoghurt. Eating these foods will balance out the negative effects of salt and will assist the normal functioning of the nervous system and muscles. For those who don't often eat potassium-rich food, taking a supplement might be advisable.
Potassium (as gluconate), Bulking Agent: dicalcium phosphate, microcrystalline
cellulose, Anti-caking Agents: (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate ), Cross-Linked Cellulose Gum
As a dietary supplement for adults, take three (3) tablets daily with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner.
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