Grape Nuts 580g

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Grape Nuts 580g

€10.60
Quantity:
We do not ship liquids outside Ireland We do not ship liquids outside Ireland
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Packed with care in our Dublin store Packed with care in our Dublin store

Classic breakfast cereal developed in 1897. provides a good source of fibre and is high in iron and folic acid.

Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid.

Contains: Wheat & Gluten

 

Amount Per Serving Cereal Cereal with 1/2 cup Fat-Free Milk
Calories 210 250
Calories from Fat 10 10
% Daily Value**
Total Fat 1g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 270mg 11% 14%
Potassium 230mg 7% 12%
Total Carbohydrate 47g 16% 18%
Dietary Fiber 7g 28% 28%
Soluble Fiber 1g
Insoluble Fiber 6g
Sugars 5g
Other Carbohydrate 35g
Protein 6g 6% 14%
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 90% 90%
Vitamin D 0% 15%
Thiamin 25% 30%
Riboflavin 4% 15%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 0% 8%
Pantothenate 2% 6%
Phosphorus 20% 30%
Magnesium 20% 25%
Zinc 8% 10%
Copper 10% 10%

* Amount in Cereal. One half cup fat-free milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars) and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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History & Heritage

Established in 1972, by Jack & Clare Irwin, Down to Earth is Ireland’s original health food supermarket. A family owned and run business, Jack & Clare, with the help of their seven children and expanded team, deliver a truly unique & reliable service, through unparalleled expertise. All patrons can be assured of the utmost personal attention and advice from a team of experienced and helpful staff. Please get in touch with us if you have any questions, about anything at all...