Box of Post Grape-Nuts cereal with a bowl of cereal and berries on a white background
Grape Nuts™ cereal nutritional facts
Grape Nuts 580g

Post

Grape Nuts™ Breakfast Cereal 580g

€10.40
Quantity:
Description

Grape Nuts™ cereal, created in 1897, is a timeless breakfast choice made from whole-grain wheat and barley. Rich in iron and folic acid, it offers 7g of fibre and 52g of whole grains per serving, helping you stay satisfied longer. This classic cereal has fueled generations and continues to support a healthy start to your day.

Ingredients

Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid.

Contains: Wheat & Gluten

 

Amount Per Serving Cereal Cereal with 1/2 cup Fat-Free Milk
Calories 210 250
Calories from Fat 10 10
% Daily Value**
Total Fat 1g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 270mg 11% 14%
Potassium 230mg 7% 12%
Total Carbohydrate 47g 16% 18%
Dietary Fiber 7g 28% 28%
Soluble Fiber 1g
Insoluble Fiber 6g
Sugars 5g
Other Carbohydrate 35g
Protein 6g 6% 14%
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 90% 90%
Vitamin D 0% 15%
Thiamin 25% 30%
Riboflavin 4% 15%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 0% 8%
Pantothenate 2% 6%
Phosphorus 20% 30%
Magnesium 20% 25%
Zinc 8% 10%
Copper 10% 10%

* Amount in Cereal. One half cup fat-free milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars) and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shipping

Free delivery in Ireland for orders over €50. We now ship using DPD Couriers. 

We are unable to ship liquids outside Ireland.

We cannot guarantee delivery times.

We are doing our very best and very much appreciate your patience and continued support.

Shipping details are here

We do not ship liquids outside Ireland We do not ship liquids outside Ireland
Our site is 100% secure Our site is 100% secure
Tracked delivery on all orders Tracked delivery on all orders
Packed with care in our Dublin store Packed with care in our Dublin store

History & Heritage

Established in 1972, by Jack & Clare Irwin, Down to Earth is Ireland’s original health food supermarket. A family owned and run business, Jack & Clare, with the help of their seven children and expanded team, deliver a truly unique & reliable service, through unparalleled expertise. All patrons can be assured of the utmost personal attention and advice from a team of experienced and helpful staff. Please get in touch with us if you have any questions, about anything at all...