Relaxation is recommended for anyone feeling tense or anxious, or finding it difficult to let go. This blend relaxes the mind and elevates moods; it is great if you feel panicky, or have difficulty in sleeping or resting due to overactive thoughts.
To Relax at the End of a Stressful Day:
Dilute up to 8 drops in a carrier oil or bath oil and pour under warm, running bath water.
Alternatively, blend a total of 3 to 5 drops in 10ml of carrier oil then massage into the feet & lower legs to promote warmth and soothe everyday stresses & strains.
If you have more time, massage 1 tablespoon of the mix into your hair & scalp to ease tension and nourish. Aim to leave in for at least half an hour, then wash out thoroughly with a mild shampoo.
For a Stress-Relieving Aroma Throughout the Day:
Place 6 drops with water (depending on the diffuser) into an Oil Burner or Aroma-Diffuser to create a pleasant, relaxing atmosphere.
For a simpler solution, place a few drops onto a tissue and inhale.
Citrus Tangerina (Tangerine) Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Aurantium Amara (Petitgrain) Oil, Eucalyptus Globulus Leaf Oil, Thuja Occidentalis (Cedar) Leaf Oil, Salvia Sclarea (Clary) Oil, Pogostemon Cablin (Patchouli) Oil , Citrus Aurantifolia (Lime) Oil, Vetiveria Zizanoides (Vetiver) Root Oil, Eugenia Caryophyllus (Clove) Bud Oil, Anthemis Nobilis (Chamomile) Flower Oil, Litsea Cubeba Fruit Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Elettaria Cardamomum Seed Oil and Hay Oil.
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