FREE DELIVERY in Ireland when you spend over €40. Unfortunately we are unable to send liquids outside Ireland. THERE ARE DELAYS WITH AN POST & OUR COURIER COMPANY. WE APPRECIATE YOUR PATIENCE.


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BetterYou B-Complex Oral Spray

Delivering an expert blend of all 8 B vitamins, that work together to support your body’s natural energy metabolism and help with the reduction of tiredness and fatigue.

Scientifically formulated, the oral spray delivers a B-complex of vitamins directly into the bloodstream, bypassing primary processing by the gut. The tiny droplets within the spray absorb quickly into the buccal membrane of the inner cheek, providing fast and effective nutrients.

B-complete Oral Spray contains the most bioavailable ingredients to ensure optimal absorption and metabolism by the body. A complete blend of B-vitamins to support normal energy-yielding metabolism (biotin), normal psychological function (B6) and help with the reduction of tiredness and fatigue (B12).

  • Delivers full B-complex of vitamins
  • Naturally contributes to the reduction of tiredness and fatigue
  • A caffeine and sugar-free solution to energy-based supplements
  • Delivers nutrients directly into the bloodstream for fast uptake
  • Great-tasting, natural peach, plum and raspberry flavour
  • 32 daily doses
  • Manufactured from carbon-negative, plant-based packaging

      Water, diluent (xylitol), niacinamide (B3), calcium D-pantothenate (B5), pyridoxine hydrochloride (B6), riboflavin 5-phosphate (B2), preservative (potassium sorbate), acidity regulators (citric acid and sodium hydroxide), thiamine mononitrate (B1), natural flavourings (peach, plum and raspberry), folic acid (B9), methylcobalamin (B12), D-biotin (B7).

      Nutritional Information

      Nutritional Information
      Each daily dose (4 sprays) contains EC NRV
      Thiamin (Vitamin B1) 0.55mg 50%
      Riboflavin (Vitamin B2) 1.05mg 75%
      Niacin (Vitamin B3) 8mg 50%
      Vitamin B6 2.8mg 200%
      Folic acid (Vitamin B9)
      (as methylfolate, as Quatrefolic®)
      400μg 200%
      Vitamin B12
      (as adenosylcobalamin and methylcobalamin)
      100μg 4000%
      Biotin (Vitamin B7) 50μg 100%
      Pantothenic acid (Vitamin B5) 4.5mg 75%
      *EC Nutrient Reference Value

      Initial use: press the pump 3 times to get the liquid flowing.

      Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.

      Replace the cap after use.


      Adults: use 4 sprays a day, taken together or separately

      Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.

      Store at room temperature and out of direct sunlight. Keep out of children’s reach.

      Do not exceed recommended dosage.

      Free delivery in Ireland for orders over €40. We now ship using Fastway. If you prefer delivery with An Post please contact us.

      There is currently a delay with both our carrier & An Post. This is due to COVID 19 and the festive period. Unfortunatly this is out of our control. We are doing our very best and very much appreciate your patience and continued support.

      Shipping details are here

      FREE Irish delivery on orders over €40

      Made in Ireland by Milk Bottle