Dr. Josh Redd - The 30 Day Inflammatory Reset

Dr. Josh Redd

Dr. Josh Redd - The 30 Day Inflammatory Reset

€29.90
Quantity:
Description

The 30-Day Inflammatory Reset by Dr. Josh Redd is a practical guide designed to help readers understand inflammation and make sustainable changes through nutrition, lifestyle and everyday habits.

The programme provides a structured 30-day approach, combining dietary guidance, lifestyle strategies, exercise and self-care. The updated edition also includes 90+ anti-inflammatory recipes, research on inflammation, practical food lists, a pantry guide and a two-week meal plan.

Why You’ll Love It

  • Practical 30-day approach
  • Focuses on nutrition and lifestyle
  • Includes 90+ recipes in the updated edition
  • Includes a practical pantry guide
  • Food lists to help simplify meal planning
  • Covers exercise and lifestyle strategies
  • Explores potential everyday factors associated with inflammation 

Key Features

  • A structured 30-day programme
  • Guidance around food and dietary choices
  • Anti-inflammatory-inspired recipes
  • Information on the causes and consequences of inflammation
  • Strategies extending beyond diet, including exercise and environmental considerations
  • Practical tools designed to make the programme easier to follow

Perfect For

  • Anyone interested in learning more about inflammation
  • Readers looking for a structured nutrition and lifestyle programme
  • Those wanting practical recipe inspiration
  • People interested in developing healthier everyday habits
  • Readers exploring the relationship between diet, lifestyle and overall wellbeing
Shipping

Free delivery in Ireland for orders over €50. We now ship using DPD Couriers. 

We are unable to ship liquids outside Ireland.

We cannot guarantee delivery times.

Deliveries outside Ireland can take longer than 10 Working days.

We are doing our very best and very much appreciate your patience and continued support.

Shipping details are here

We do not ship liquids outside Ireland We do not ship liquids outside Ireland
Our site is 100% secure Our site is 100% secure
Tracked delivery on all orders Tracked delivery on all orders
Packed with care in our Dublin store Packed with care in our Dublin store

History & Heritage

Established in 1972, by Jack & Clare Irwin, Down to Earth is Ireland’s original health food supermarket. A family owned and run business, Jack & Clare, with the help of their seven children and expanded team, deliver a truly unique & reliable service, through unparalleled expertise. All patrons can be assured of the utmost personal attention and advice from a team of experienced and helpful staff. Please get in touch with us if you have any questions, about anything at all...