Adults and children over 12 years: Take 2 – 4 capsules after meals, 3 times a day with water.
To obtain the beneficial effect of reducing excessive flatulence after eating, take at least 1g (4 capsules) at least 30 minutes before and 1g (4 capsules) shortly after the meal.
Caution: Activated charcoal is good at trapping chemicals and prevents their absorption, therefore, it is advised to take activated charcoal at least one hour after medications or food supplements you take by mouth. Consult your medical practitioner if you are pregnant, lactating or on prescription medication prior to use.
For teeth: Open capsules & put a small amount of powder into the palm of your hand. Wet toothbrush and dip into powder. Gently brush for 2 minutes. Brush again with water or toothpaste to remove residue.