Beetroot has been an allotment favourite for generations and can be used in a wide number of ways from the familiar pickled variety or roasted addition to salads and stews through to the use of it in delicious cake recipes where it provides some of the sweetness allowing for a reduction in sugar.
Beetroot has a number of benefits such as blood pressure management and exercise stamina.
The use of beetroot as a food supplement is a recent phenomenon although the addition of beetroot to the diet for its health benefits dates back over two millennia to Roman times.
At Natures Aid, our Beetroot capsule is equivalent to 4620mg of dried root and is free from lactose and gluten and suitable for those on a vegan diet.
