Serving Size 1 Capsule, Servings Per Container 60 Amount Per Serving %RI* Vitamin E (as d-alpha tocopheryl acetate) 10 mg 83%, Vitamin C (Esterified Complex 150 mg 188% as ascorbic acid, ascorbyl palmitate, magnesium ascorbate, potassium ascorbate, zinc ascorbate), Thiamin (vitamin B1) 12.5 mg 1136% (as thiamin hydrochloride), Riboflavin (vitamin B2)12.5 mg 893%, Niacin (as niacinamide) 25 mg 156%, Vitamin B6 (as pyridoxine HCl) 12.5 mg 893%, Folate (as calcium-L-5- 200 µg 100% methyltetrahydrofolate), Vitamin B12 (as methylcobalamin) 250 µg 10,000%, Pantothenic acid (as calcium pantothenate) 12.5 mg 208%, Iron (as ferrous fumarate, bisglycinate) 42.5 mg 304%, Zinc (as monomethionine**) 2.5 mg 25%, Copper (as bisglycinate) 1 mg 100%, Manganese (as bisglycinate, sulphate) 2 mg 100%, L-Cysteine (free form amino acid) 25 mg, Proanthoplex Proanthocyanidin/ 12.5 mg, Bioflavonoid Complex: Lemon Peel Complex (from Citrus limon/sinensis whole fruit), Bilberry (Vaccinium myrtillus fruit), Wild Black Raspberry (Rubus occidentalis fruit seed), Green Tea (Camellia sinensis leaf), Blackberry (Rubus fruticosus leaf), Red Raspberry (Rubus idaeus fruit), Beet Juice (Beta vulgaris root) 7.5 mg, Bioperine (Piper nigrum fruit extract) 1.3 mg, naturally supplying 1-piperoylpiperidine *Reference Intake (RI) of an average adult (8400 kJ/2000 kcal). Reference Intake has not been established. INGREDIENTS: Vitamin C (ascorbic acid, ascorbyl palmitate, magnesium ascorbate, potassium ascorbate, zinc ascorbate), ferrous fumarate/bisglycinate, glazing agent: (hydroxypropyl methylcellulose E464), calcium carbonate/citrate (supplying 12.5 mg calcium), L-Cysteine, niacinamide, d-alpha-tocopheryl acetate, bulking agent (microcrystalline cellulose), pyridoxine hydrochloride, zinc monomethionine, thiamin hydrochloride, calcium pantothenate, riboflavin, copper bisglycinate, beet juice, Proanthoplex, anti-caking agent (magnesium stearate), manganese bisglycinate/ sulphate, anti-caking agent (silica), selenomethionine (supplying 5 mcg selenium), Piper nigrum fruit extract, spirulina (Spirulina platensis), calcium-L-5-methyltetrahydrofolate, methylcobalamin, broccoli (Brassica oleracea floret), chlorophyll, shattered-cell-wall chlorella, spinach (Spinacia oleracea leaf), natural colour (E141) and anti-caking agent (di-calcium phosphate). Free from artificial colours and preservatives. Free from the common allergens yeast, wheat soya and dairy.