
NHP
NHP PM Support 60 Caps
- Description
- Ingredients
- Directions
- Shipping
PM Support is a specially designed multivitamin and mineral formula for women aged 18-45. It combines key nutrients and herbs essential for maintaining healthy hormone balance, including magnesium, chromium, active folate (folic acid), chamomile, dandelion root, Siberian ginseng, and biotin. Vitamin B6 supports hormone regulation, while magnesium and vitamins B2, B6, and B12 work together to help reduce tiredness and fatigue, keeping you energised and balanced every day.
What’s Special About PM Support? It contains carefully selected and specific nutrients and herbs in the correct form, quality and amounts that are important to support healthy hormone balance.
Folic acid is in the active folate form, not as the synthetic folic acid form. Vitamin B6 is in the form of pyridoxal-5-phosphate (P-5-P); the active form which your body can use. If you choose a supplement where the vitamin B6 is in the form of pyridoxine (which is a much cheaper form), your body must convert it into P-5-P in order to get the benefit. If you are run down, tired or stressed then your body may not be able to make this conversion from pyridoxine to P-5-P which means you do not get the benefit of this important vitamin.
Magnesium is in the citrate form as magnesium citrate for efficient absorption and not as magnesium sulphate, oxide, carbonate or chloride.
PM Support is completely vegan and free from any excipients such as binders and fillers. It is free from everything except the good stuff and only uses 100% active ingredients.
Taking two capsules daily provides a full month’s supply. If capsules are difficult to swallow, simply open them up and mix the powder into your favourite beverage. To maintain your wellness all month, you need a comprehensive multivitamin and mineral blend designed just for you. This formula supports blood sugar regulation, hormone balance, stress relief, relaxation, and effective detoxification.
NHP PM Support delivers a unique mix of nutrients and herbs to help keep your hormones balanced and your body feeling its best throughout the month.
This high-quality supplement contains:
- Vitamin B6 – as the active pyridoxal-5-phosphate contributes to the regulation of your body’s hormonal activity
- Vitamin B2, B6 and B12 – for the reduction of tiredness and fatigue
- Folic acid – in the active folate form of methylfolate
- Magnesium – for the reduction of tiredness and fatigue
- Dandelion – to help support your liver ability to detoxify
- Chromium – contributes to the maintenance of your normal blood glucose
- Chamomile – to help with stress and anxiety
- Siberian ginseng – classed as an adaptogen as it helps your body handle and cope with stress and well as helping with energy
- Biotin – also known as vitamin B7 is important for your healthy hormone balance
2 Vegan Capsules will provide:
Active Ingredients | Quantity | %NRV* |
Siberian ginseng | 200mg | |
Chamomile | 150mg | |
Dandelion Root | 100mg | |
Magnesium (citrate) | 60mg | 16 |
Vitamin B3 (nicotinamide) | 50mg | 313 |
Vitamin B1 (thiamin) | 50mg | 4545 |
Vitamin B6 (pyridoxal 5-phosphate) | 50mg | 3571 |
Vitamin B5 (calcium pantothenate) | 50mg | 833 |
Vitamin B2 (riboflavin) | 50mg | 3571 |
Folic acid (methylfolate) | 200µg | 100 |
Chromium (picolinate) | 100µg | 250 |
Vitamin B12 (hydroxycobalamin) | 50µg | 2000 |
Biotin | 50µg |
*Percentage Nutrient Reference Value
For best results take 1 capsule twice a day with food
Certified By: Registered with the Vegan and Vegetarian Societies, Kosher approved, Halal certified
Free from gluten, soya, yeast, dairy, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces
Warnings:
Long term intake of 50mg vitamin B6 may lead to mild tingling and numbness.
Keep out of sight and reach of children.
Do not exceed recommended intake.
If you are taking any medication or have a medical condition, please consult your healthcare practitioner before use.
Food supplements should not be used as a substitute for a varied diet.
Free delivery in Ireland for orders over €50. We now ship using DPD Couriers.
We are unable to ship liquids outside Ireland.
We cannot guarantee delivery times.
We are doing our very best and very much appreciate your patience and continued support.
Shipping details are here




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- Description
- Ingredients
- Directions
- Shipping
PM Support is a specially designed multivitamin and mineral formula for women aged 18-45. It combines key nutrients and herbs essential for maintaining healthy hormone balance, including magnesium, chromium, active folate (folic acid), chamomile, dandelion root, Siberian ginseng, and biotin. Vitamin B6 supports hormone regulation, while magnesium and vitamins B2, B6, and B12 work together to help reduce tiredness and fatigue, keeping you energised and balanced every day.
What’s Special About PM Support? It contains carefully selected and specific nutrients and herbs in the correct form, quality and amounts that are important to support healthy hormone balance.
Folic acid is in the active folate form, not as the synthetic folic acid form. Vitamin B6 is in the form of pyridoxal-5-phosphate (P-5-P); the active form which your body can use. If you choose a supplement where the vitamin B6 is in the form of pyridoxine (which is a much cheaper form), your body must convert it into P-5-P in order to get the benefit. If you are run down, tired or stressed then your body may not be able to make this conversion from pyridoxine to P-5-P which means you do not get the benefit of this important vitamin.
Magnesium is in the citrate form as magnesium citrate for efficient absorption and not as magnesium sulphate, oxide, carbonate or chloride.
PM Support is completely vegan and free from any excipients such as binders and fillers. It is free from everything except the good stuff and only uses 100% active ingredients.
Taking two capsules daily provides a full month’s supply. If capsules are difficult to swallow, simply open them up and mix the powder into your favourite beverage. To maintain your wellness all month, you need a comprehensive multivitamin and mineral blend designed just for you. This formula supports blood sugar regulation, hormone balance, stress relief, relaxation, and effective detoxification.
NHP PM Support delivers a unique mix of nutrients and herbs to help keep your hormones balanced and your body feeling its best throughout the month.
This high-quality supplement contains:
- Vitamin B6 – as the active pyridoxal-5-phosphate contributes to the regulation of your body’s hormonal activity
- Vitamin B2, B6 and B12 – for the reduction of tiredness and fatigue
- Folic acid – in the active folate form of methylfolate
- Magnesium – for the reduction of tiredness and fatigue
- Dandelion – to help support your liver ability to detoxify
- Chromium – contributes to the maintenance of your normal blood glucose
- Chamomile – to help with stress and anxiety
- Siberian ginseng – classed as an adaptogen as it helps your body handle and cope with stress and well as helping with energy
- Biotin – also known as vitamin B7 is important for your healthy hormone balance
2 Vegan Capsules will provide:
Active Ingredients | Quantity | %NRV* |
Siberian ginseng | 200mg | |
Chamomile | 150mg | |
Dandelion Root | 100mg | |
Magnesium (citrate) | 60mg | 16 |
Vitamin B3 (nicotinamide) | 50mg | 313 |
Vitamin B1 (thiamin) | 50mg | 4545 |
Vitamin B6 (pyridoxal 5-phosphate) | 50mg | 3571 |
Vitamin B5 (calcium pantothenate) | 50mg | 833 |
Vitamin B2 (riboflavin) | 50mg | 3571 |
Folic acid (methylfolate) | 200µg | 100 |
Chromium (picolinate) | 100µg | 250 |
Vitamin B12 (hydroxycobalamin) | 50µg | 2000 |
Biotin | 50µg |
*Percentage Nutrient Reference Value
For best results take 1 capsule twice a day with food
Certified By: Registered with the Vegan and Vegetarian Societies, Kosher approved, Halal certified
Free from gluten, soya, yeast, dairy, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces
Warnings:
Long term intake of 50mg vitamin B6 may lead to mild tingling and numbness.
Keep out of sight and reach of children.
Do not exceed recommended intake.
If you are taking any medication or have a medical condition, please consult your healthcare practitioner before use.
Food supplements should not be used as a substitute for a varied diet.
Free delivery in Ireland for orders over €50. We now ship using DPD Couriers.
We are unable to ship liquids outside Ireland.
We cannot guarantee delivery times.
We are doing our very best and very much appreciate your patience and continued support.
Shipping details are here





- Description
- Ingredients
- Directions
- Shipping
PM Support is a specially designed multivitamin and mineral formula for women aged 18-45. It combines key nutrients and herbs essential for maintaining healthy hormone balance, including magnesium, chromium, active folate (folic acid), chamomile, dandelion root, Siberian ginseng, and biotin. Vitamin B6 supports hormone regulation, while magnesium and vitamins B2, B6, and B12 work together to help reduce tiredness and fatigue, keeping you energised and balanced every day.
What’s Special About PM Support? It contains carefully selected and specific nutrients and herbs in the correct form, quality and amounts that are important to support healthy hormone balance.
Folic acid is in the active folate form, not as the synthetic folic acid form. Vitamin B6 is in the form of pyridoxal-5-phosphate (P-5-P); the active form which your body can use. If you choose a supplement where the vitamin B6 is in the form of pyridoxine (which is a much cheaper form), your body must convert it into P-5-P in order to get the benefit. If you are run down, tired or stressed then your body may not be able to make this conversion from pyridoxine to P-5-P which means you do not get the benefit of this important vitamin.
Magnesium is in the citrate form as magnesium citrate for efficient absorption and not as magnesium sulphate, oxide, carbonate or chloride.
PM Support is completely vegan and free from any excipients such as binders and fillers. It is free from everything except the good stuff and only uses 100% active ingredients.
Taking two capsules daily provides a full month’s supply. If capsules are difficult to swallow, simply open them up and mix the powder into your favourite beverage. To maintain your wellness all month, you need a comprehensive multivitamin and mineral blend designed just for you. This formula supports blood sugar regulation, hormone balance, stress relief, relaxation, and effective detoxification.
NHP PM Support delivers a unique mix of nutrients and herbs to help keep your hormones balanced and your body feeling its best throughout the month.
This high-quality supplement contains:
- Vitamin B6 – as the active pyridoxal-5-phosphate contributes to the regulation of your body’s hormonal activity
- Vitamin B2, B6 and B12 – for the reduction of tiredness and fatigue
- Folic acid – in the active folate form of methylfolate
- Magnesium – for the reduction of tiredness and fatigue
- Dandelion – to help support your liver ability to detoxify
- Chromium – contributes to the maintenance of your normal blood glucose
- Chamomile – to help with stress and anxiety
- Siberian ginseng – classed as an adaptogen as it helps your body handle and cope with stress and well as helping with energy
- Biotin – also known as vitamin B7 is important for your healthy hormone balance
2 Vegan Capsules will provide:
Active Ingredients | Quantity | %NRV* |
Siberian ginseng | 200mg | |
Chamomile | 150mg | |
Dandelion Root | 100mg | |
Magnesium (citrate) | 60mg | 16 |
Vitamin B3 (nicotinamide) | 50mg | 313 |
Vitamin B1 (thiamin) | 50mg | 4545 |
Vitamin B6 (pyridoxal 5-phosphate) | 50mg | 3571 |
Vitamin B5 (calcium pantothenate) | 50mg | 833 |
Vitamin B2 (riboflavin) | 50mg | 3571 |
Folic acid (methylfolate) | 200µg | 100 |
Chromium (picolinate) | 100µg | 250 |
Vitamin B12 (hydroxycobalamin) | 50µg | 2000 |
Biotin | 50µg |
*Percentage Nutrient Reference Value
For best results take 1 capsule twice a day with food
Certified By: Registered with the Vegan and Vegetarian Societies, Kosher approved, Halal certified
Free from gluten, soya, yeast, dairy, artificial flavours, colours, additives, preservatives, added sugar, sweeteners, benzoates, maltodextrin, nuts and nut traces
Warnings:
Long term intake of 50mg vitamin B6 may lead to mild tingling and numbness.
Keep out of sight and reach of children.
Do not exceed recommended intake.
If you are taking any medication or have a medical condition, please consult your healthcare practitioner before use.
Food supplements should not be used as a substitute for a varied diet.
Free delivery in Ireland for orders over €50. We now ship using DPD Couriers.
We are unable to ship liquids outside Ireland.
We cannot guarantee delivery times.
We are doing our very best and very much appreciate your patience and continued support.
Shipping details are here






History & Heritage
Established in 1972, by Jack & Clare Irwin, Down to Earth is Ireland’s original health food supermarket. A family owned and run business, Jack & Clare, with the help of their seven children and expanded team, deliver a truly unique & reliable service, through unparalleled expertise. All patrons can be assured of the utmost personal attention and advice from a team of experienced and helpful staff. Please get in touch with us if you have any questions, about anything at all...
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Health Food
As one of Dublin's longest established health food stores, we’re proud to provide the community with a comprehensive range of health food supplements, vitamins, natural, organic foods and aromatherapy oils, as well as natural cosmetics, not tested on animals, and environmentally friendly household products.