Oat groats are the whole, mostly unprocessed grains used to make all the other varieties of oatmeal.
Organic Oat Groats are a powerhouse of soluble fibre and vitamins, making them an essential addition to any diet. Their high protein content can help you feel satisfied and sustain you for longer periods, leading to weight loss. Additionally, their abundance of vitamins, minerals, and antioxidants can also support heart health.
There are a variety of preparation methods. Discover the most popular techniques and estimated cooking times for a wholesome meal! To decrease cooking times , soak for a few hours or over night,
Pressure Cooker: 40 minutes
Rice Cooker: 50 minutes
Stove Top: 60 minutes
Slow cooker: low-4 to 6 hours, high-2 to 3 hours
