Patrick Holford Optimum Nutrition Formula

 per Daily Intake (2 Tablets)
340mg Calcium (as Ascorbate, Carbonate and Citrate)
150mg Magnesium (as Citrate and Oxide)
200mg Vitamin C (as Calcium Ascorbate)
60.6mg Vitamin E Acetate 90iu
50mg Pantothenic Acid (Vitamin B5 as Calcium Pantothenate)
50mg Niacin (Vitamin B3 as Nicotinamide)
20mg Choline (as Bitartrate)
10mg Iron (as Ferrous Fumarate)
10mg Zinc (as Citrate Trihydrate)
25mg Thiamin (Vitamin B1 as Thiamin Hydrochloride)
25mg Riboflavin (Vitamin B2)
20mg Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxyl-5-Phosphate)
20mg Inositol
1500mcg Vitamin A Acetate 5000iu
10mcg Vitamin B12 (preparation as Cyanocobalamine with Mannitol)
1mg Boron
15mcg Vitamin D2
2.6mg Manganese (as Amino Acid Chelate)
500mcg Beta Carotene
30mcg Selenium (L-Selenomethionine with Dicalcium Phosphate)
40mcg Vitamin K
30mcg Chromium Polynicotinate
200mcg Folic Acid
50mcg Copper (as Citrate)
30mcg Vanadium (as Vanadyl Sulphate)
30mcg Molybdenum (as Sodium Molybdate)
50mcg Biotin
30mcg Iodine (as Kelp Extract)
Allergen Information: contains soya

Take 1 tablet twice daily

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