Packaging of Rooted Popped Water Lily Seeds with Himalayan Pink Salt on a white background

Rooted

Rooted Popped Water Lily Seeds 25g

Vegan
Gluten-Free
Source of Fibre
€2.00
Quantity:
Description

With Himalayan Salt 

Popped Water Lily Seeds come from the Euryale ferox plant found in the still ponds of Eastern India. These seeds have been sun-dried, roasted, and hand-popped into a light, crunchy snack rooted in Ayurveda for centuries.

We’ve given this superfood a modern twist—roasted in olive oil for real flavour and a satisfying crunch. Naturally gluten-free, plant-based, and nutrient-rich, they’re a wholesome snack that’s as delicious as it is good for you.

They're rich in plant-based protein, antioxidants, and essential minerals, providing clean, wholesome energy.

By partnering closely with local farms, we honor the rich heritage and biodiversity of South Asia, bringing you unique, thoughtfully sourced ingredients.

They're great as a snack on their own or as a crunchy topping for salads, yogurt, and more.

Ingredients
  • Popped Lily Seeds / Makhana (85%)
  • Olive Oil (12%)
  • Himalayan Pink Salt (2.5%)
  • Rosemary Extract
Nutrient Per 100g Per 25g
Energy 402.1 kcal 100.52 kcal
Total Fat 10.5 g 2.62 g
of which Saturated 1.62 g 0.4 g
Carbohydrates 68.32 g 17.08 g
of which Sugars <0.2 g <0.05 g
Fibre 10.2 g 2.55 g
Protein 8.58 g 2.15 g
Sodium 251.0 mg 62.75 mg
Shipping

Free delivery in Ireland for orders over €50. We now ship using DPD Couriers. 

We are unable to ship liquids outside Ireland.

We cannot guarantee delivery times.

We are doing our very best and very much appreciate your patience and continued support.

Shipping details are here

We do not ship liquids outside Ireland We do not ship liquids outside Ireland
Our site is 100% secure Our site is 100% secure
Tracked delivery on all orders Tracked delivery on all orders
Packed with care in our Dublin store Packed with care in our Dublin store

History & Heritage

Established in 1972, by Jack & Clare Irwin, Down to Earth is Ireland’s original health food supermarket. A family owned and run business, Jack & Clare, with the help of their seven children and expanded team, deliver a truly unique & reliable service, through unparalleled expertise. All patrons can be assured of the utmost personal attention and advice from a team of experienced and helpful staff. Please get in touch with us if you have any questions, about anything at all...