Solgar's Female Multiple tablets are free of corn, yeast, wheat and dairy products. No preservatives, artificial flavourings or colours. Sugar and Starch free. Directions for use: As a food supplement for adults, three (3) Solgar Female Multiple tablets daily, preferably at mealtime or as directed by a healthcare practitioner. Do not exceed directions for use. Three (3) tablets of Solgar Female Multiple provide: Calcium (as carbonate, citrate, amino acid chelate)400mg Magnesium (oxide, citrate+, buffered amino acid chelate+)400mg Vitamin C (as ascorbic acid) 400mg Vitamin E (400iu, as d-alpha tocopheryl succinate) 268mg Choline (as bitartrate)100mg Pantothenic acid (as calcium pantothenate) 80mg Inositol 100mg Citrus Bioflavonoid (as prep.)25mg Iron (as bisglycinate++)18mg Natural Source Betacarotene (as prep.)5.5mg Providing other carotenoids15mg Zinc (as amino acid chelate+)15mg Thiamin (B1, as thiamine mononitrate)50mg Vitamin B6 (as pyridoxine hydrochloride)50mg Niacin (B3, as niacinamide)60mg Riboflavin (B2, as riboflavin, riboflavin-5-phosphate) 50mg Selenium (as selenomethionine)200ug Biotin (as prep.) 300ug Vitamin B12 (as cobalamin prep.)200ug Copper (as amino acid chelate+)1500ug Manganese (as amino acid chelate+)2mg Boron (as sodium borate, citric acid+)250ug Chromium (as amino acid chelate+) 200ug Vitamin D (400iu, as D2, ergocalciferol)10ug Folic acid (as prep.)400ug Iodine (as potassium iodide prep.)150ug Vitamin K (phytonadione) 20ug +Fully reacted chelates, Albion Process Patent No. 4,599,152 Chelazomes ++Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Albion Process Patent No. 4,599,152 Chelazomes. Tableted with these natural ingredients: microcrystalline cellulose, cellulose gum, stearic acid, silicon dioxide, magnesium stearate, titanium dioxide, red beet powder, hydroxypropylmethyl cellulose, vegetable glycerin.