Male Multiple - Advanced phytonutrient multiple vitamin, mineral formula for men from Solgar Vitamin and Herb. Male Multiple - Advanced phytonutrient multiple vitamin, mineral formula for men. The human body requires a wide variety of food substances, termed nutrients which are the building materials for new and repaired tissues. Each nutrient has specific functions. Although in many instances, several must work together to help the body perform the necessary task. Among the nutrients that work together are vitamins and minerals which are constituents of the body's enzyme systems, the catalysts necessary for the maintenance of life. To ensure optimum nutrient intake, for many individuals it is important to consider supplementing the daily diet with a a multivitamin/multimineral formula. SUGAR AND STARCH FREE · SUITABLE FOR VEGETARIANS Ingredients: Tableted with these natural ingredients: vegetable cellulose, titanium dioxide, chlorophyll, vegetable glycerin, vegetable stearic acid, vegetable magnesium stearate, silica (Suitable for Vegetarians Suitable for Vegetarians) Nutritional: Three (3) tablets provide: Total Vitamin A Activity (9940iu) 2985ug From: Retinol palmitate prep: (5000iu) 1502ug Natural Beta Carotene/Carotenoid Mix [D. salina] (8.9mg/4940iu as prep.) 1483ug vitamin A activity providing (typical analysis): beta carotene 8.9 mg alpha carotene 344ug cryptoxanthin 84ug zeaxanthin 69ug lutein 64ug Vitamin D (400iu cholecalciferol prep.) 10ug Vitamin E (400iu d-alpha tocopheryl succinate) 330mg Vitamin C (l-ascorbic acid) 400mg Vitamin B1 (as thiamine mononitrate, cocarboxylase) 50mg Vitamin B2 (as riboflavin, riboflavin-5-phosphate) 50mg Vitamin B3 (as niacinamide, niacin) 60mg Vitamin B5 (pantothenic acid as d-calcium pantothenate, pantethine) 80mg Vitamin B6 (as pyridoxine HCl, pyridoxal-5-phosphate) 75mg Vitamin B12 (as cobalamin prep., dibencozide) 500ug Biotin (as d-biotin prep.) 0.3mg Folacin (Folic Acid Prep.) 800ug Choline (bitartrate) 100mg Inositol 100mg Boron (glycinate complex) 250ug Calcium (carbonate, glycinate=, citrate=) 400mg Chromium (nicotinoglycinate==) 200ug Copper (glycinate=) 1.5mg lodine (kelp) 150ug Magnesium (oxide, glycinate=, citrate=) 400mg Manganese (glycinate=) 2mg Molybdenum (glycinate=) 50ug Potassium (glycinate complex) 99mg Selenium (l-selenomethionine) 200ug Zinc (glycinate=, histidinate=) 50mg Citrus Bioflavonoids 100mg Lycopene (from tomato) 1mg =Fully reacted chelates, Albion Process Patent No. 4,599,152 Chelazomes == Fully reacted chelates, Albion Process Patent No. 5,292,729Chelazomes Directions: As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.