Together B Complex 30 Caps

Contains all 8 essential B vitamins including the folate form of folic acid and the absorbable form of B12. This complex is also complete with naturally occurring bioflavonoids that not only help Vitamin C absorption in the body but also offer their own health-giving properties. All our food-based ingredients are raw and complete. Using carefully-controlled low-heat conditions we preserve all the naturally occurring goodness, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors.

Vitamin C incorporated in citrus pulp; Mineral enhanced yeast* providing Inositol, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Vitamin B12, Para Amino-Benzoic Acid; Choline and Biotin combined in Corn meal concentrate; Folic Acid† combined in Alfalfa concentrate. Vegecap (Vegetable Cellulose). *An inactive and non-candida yeast. No known allergic reactions. †As Folate.

One vegecap provides on average (NRV)

Nutrient	Amount	NRV
Vitamin C	10mg	13%
Thiamin (Vitamin B1)	2.5mg	227%
Riboflavin (Vitamin B2)	5mg	357%
Niacin (as Niacinamide)	20mg	125%
Vitamin B6	5mg	357%
Folic Acid (as Folate)	225μg	113%
Vitamin B12 (as Methylcobalamin)	10μg	400%
Biotin	170μg	340%
Pantothenic Acid (Vitamin B5)	22.5mg	375%
Choline	5mg	*
Inositol	2mg	*
Para-Amino-Benzoic Acid	2mg	*
Bioflavanoids	0.5mg	*

•  Whole food nutrients

NRV = Nutrient Reference Values. *Indicates no NRV

• One capsule daily as a food supplement with or without food.