Bee pollen can be eaten raw as a healthy snack or can be sprinkled on cereal, muesli, porridge or yoghurt. It can also be stirred into warm drinks or blended into smoothies and desserts. Use approximately 1-2 teaspoons a day. As withal foods, introduce into your diet gradually. enjoy in moderation,
Bee pollen can also be used as an ingredient in homemade skin products.
If you have any health concerns, consult your doctor or nutritionist.
Should not be consumed by users who are allergic to bee stings, bee pollen or honey.