Organic Ceylon cinnamon is also known as “true cinnamon”. Compared to the more common cassia cinnamon it has a more subtle, delicate and sweet flavour. Cinnamon has a long history both as a spice and as a medicine. Its unique healing abilities come from three components in the essential oils found in its bark: cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol.
Add 1/2-1 teaspoon of cinnamon to give flavour to home baking, bread, curries, sauces and vegetable dishes. Also delicious in hot drinks and sprinkled over porridge.
If you have any health concerns, consult your doctor or nutritionist.
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