Epsom salt is a great way to aid the body in natural soothing and relaxation after sports, athletics, or simply a busy day. Soaking in Epsom salt has many health benefits. It restores vital magnesium levels in the body, reduces stress, and leaves skin radiant and glowing.
For optimal results, fill your bathtub with hot water. Add 1-2 handfuls of Epsom salts and stir gently. Soak for 15-20 minutes.