True Natural Goodness Milled Chia Seeds 250g

Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia hispanica plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is 22% protein by weight and is a great source of iron and calcium. It also works well as a natural thickener in egg-free baking.

True Natural Goodness Milled Chia Seeds offer a convenient way to enjoy all the benefits of chia without the need for grinding. Rich in omega-3 fatty acids, fibre and antioxidants, these milled seeds support heart health, digestion, and sustained energy levels. Their fine texture makes them easy to incorporate into smoothies, yogurts, and baked goods, enhancing your meals with natural nutrition. It also works well as a natural thickener in egg-free baking. Ideal for those seeking a simple, wholesome boost to their daily diet, these chia seeds combine natural goodness with effortless versatility. Elevate your health routine with this nutrient-packed superfood.

• High in fibre, Omega-3 fatty acids and minerals
• High in calcium, magnesium, phosphorous, potassium and iron
• Gluten and cholesterol-free

100% Milled Chia Seeds (Salvia hispanica)

Add a few dessert spoons of chia seeds to other foods as a topping or use as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.

Chia seeds are highly absorbent so add to your diet gradually and make sure to drink plenty of water with them.