Psyllium husks are a form of soluble fibre, commonly used to help ease constipation as they help to soften the stools. Can also be used as a general digestive support or for aiding weight loss due to the feeling of fullness they create after using them. Try using them in bread-making and keto recipes.
Ingredients
100% psyllium husk
Directions
Add 1-2 teaspoons to a large glass of water, be sure to drink plenty of water throughout the day. Dosage can be increased gradually.
Don't take at the same time as medication or supplements
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