Magnesium is an abundant mineral in the body with a body containing on average 25g and 60% of this is found in bones. It is a cofactor in over 300 enzymatic reactions in the body and is therefore vital for a number of cellular processes. Current food practises with involve high levels of processing mean that magnesium intakes have significantly decreased in recent years. Magnesium is important for the normal function of muscles and metabolism. Magnesium also contributes to the maintenance of bone health and reduces fatigue.
One vegetarian capsule provides:
Magnesium (oxide, citrate and biglycinate)
As a food supplement, take one capsule 1-2 times daily with food, or as directed by your healthcare professional.
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