FREE DELIVERY in Ireland when you spend over €40. Unfortunately we are unable to send liquids outside Ireland. 


Your Cart is Empty

Viridian Menopause Journal

The Menopause Journal is an essential guide to track, target and thrive during your menopause.

No one knows what your menopause feels like – only you. Yet, when it comes to getting the right support, it can be difficult to communicate exactly how you feel and what you want. Well, get ready to take control of your menopause and find the solutions you need and deserve by precisely understanding and communicating your unique experience.

This practical 90-day tool will help you identify and understand your symptoms, track the impact of your diet and lifestyle, avoid wasteful treatments, and get results! This book includes an informative chapter on menopausal symptoms and their causes, dietary advice and lifestyle tips, followed by a journal space to track and target your specific symptoms. With daily journalling, you will get to grips with your physical and emotional symptoms, understand how your diet and lifestyle choices impact on your symptoms and be prepared for appointments with doctors and nutritionists. This will ensure you get the right advice to pin down a daily routine and experience your menopause, your way.

Written by Nutritionist, Aimée Benbow (BSc, MSc, ANutr) and featuring a foreword by GP Dr Siobhan Brennan, along with fitness tips and exercises from a fitness coach, The Menopause Journal is a complete support tool for all stages of menopause.

“The Menopause Journal allows you to get the most out of a consultation with any health professional. Keeping a journal helps you truly understand how you feel now, but also, to reflect on how far you have come in dealing with the challenges you face.” Dr Siobhan Brennan GP

Key Features

  • Suitable for perimenopause, menopause and postmenopause

  • 90-day journal space for tracking progress

  • A bespoke support plan record

  • 28-day journal space for tracking symptoms

  • Researched and fully referenced

  • Information on supporting foods and nutrients, helpful fitness and well-being exercises

Free delivery in Ireland for orders over €40. We now ship using DPD Couriers. 

We are unable to ship liquids outside Ireland.

We cannot guarantee delivery times.

We are doing our very best and very much appreciate your patience and continued support.

Shipping details are here

Made in Ireland by Milk Bottle