Relaxing with a cup of delicious Bedtime tea is a great way to wind down in the evening. Ayurveda believes untroubled rest is very important to a well-balanced life. The calming herbs contained in this recipe, including chamomile, have been used traditionally in Ayurveda and Western herbalism to relax the body and promote restfulness.
For a perfect infusion, pour freshly boiled water over one teabag. Allow to steep for 4 to 6 minutes - or longer for a stronger flavour. Gently squeeze the tea bag to let the active ingredients fully release into the water. Enjoy this sweet and fragrant mixture as a gentle end to your day.
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